Quick Fight Tip – Magic Bullet – Stand Strong Focusing on Your Survival

Posted: January 5, 2012 in Fighting Fit Tips, Training Methods

If you focus on maintaining your rooting and space, holding your core in balance and let the rest of your mind be relaxed. Every movement you do will train the core this way, it should always be balanced and we have become slack in keeping a neutral spine.

It makes sparring and fighting easier to focus on this during a battle and let the moves come automatically, do not sacrifice your space as this will lead to negative thoughts doubts that will defeat you.

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